söndag 11 mars 2012

Pudding (L)

So I finally perfected my healthy pudding recipe. Attempt one was disgusting because I had loads of sweetner in it, attempt two turned out irregular and lumpy, but here is the final outcome:

Protein vanilla pudding
1 serving

2 dl milk
1 tbs corn or potato flour
2-3 tbs vanilla protein powder

Dissolve the powders in some of the milk, then add the rest and heat until thick.

About 200 kcal.

x
E/

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