Pancakes =)

My saturday morning pre-gym pancakes:

(350-400 kcal)

3 eggwhites

1 dl of oat bran

1-2 tablespoons of flax seeds/sesame seeds/sunflower seeds

1 apple, cut into thin slices

2-3 tablespoons quark or cottage cheese

cinnamon

2 tablespoons protein powder (optional)

oil to fry in

mix all ingredients and fry on both sides =)

I eat them with maybe some sliced strawberries and agave sirup.