The father really doesn´t understand my need to work out.
Feels good to work out again.. I´ve been feeling really unfit lately. I mean, I know curves are hot and all that, and I do feel hot, but when I go to see a phsycotwat at an ED clinic and see the girls admitted there... I feel like I´m wasting the phsycotwats time, she should focus on the truly sick girls. Those who are actually skinny.
She was all about congintive behavioral therapy. I´m not sure it´s called that in english but I´ve read enough books about it to be able to write my own book about it. It´s the base of all self-help: write down all negative thoughts and question them. Also, recognise negative thoughts as critisism and not as a true fact.
"I´m stupid because I failed that test" -> I feel stupid because I failed that test, but that´s not true because I usually do very well.
But who the hell bothers to think like that? Of course I know I´m not stupid *rolling eyes*.
The truth is if I ever fail a test it´s usually because I was too busy puking to study and thinking that I´m weak and worthless is worse than being stupid.
"I´m ugly because I´m fat" -> Hahahah oh honey you´d be ugly no matter how thin you´d be.
I think I´m critisising my critical voice...
x
/E
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